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I've Learned How To Stop My Anxiety Attacks


Author: Tracey J.
Date: 04-01-2014
Views: 7,815
Word Count: 149
Questions Received: 4
Testimonial ID: 9536-OR
Brand Neutral: No
Scientific Studies: 8

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It has been a high anxiety time in my life lately. These anxious feelings hit in the middle of the night. I wake up with a racing heart, shaking all over with shivers, a lump in my throat, nausea, generally upset stomach and a very dry mouth.

While I am working on addressing the sources of the anxiety, I have found an oil combination that completely stops my anxiety attacks.

I put 2 drops of Lavender and 2 drops of DiGize in a capsule, and it stops the attack in less than 10 minutes. This has worked for me 5 times. If I am feeling anxious before going to bed, I put 1 drop of Lavender and 1 drop of DiGize in a capsule as a preventative measure.

Just knowing I have something that can help if I need it, without the risk of harmful side effects, is so comforting!


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Additional keyword(s) assigned by the editor: agitated, digestion, flashbacks, gad, gut, ibs, night time, nightmares, panic, phobia, phobias, sleepless, worrisome, worry.

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Supporting Scientific Studies
1.Associated topics: stomach — "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.... Foeniculum vulgare has emerged as a good source of traditional medicine and it provides a noteworthy basis in pharmaceutical biology for the development/formulation of new drugs and future clinical uses."Link
2.Associated topics: stomach — "Gastroprotective effects of Lemon essential oil: In ethanol model, CL (citrus lemon) and LIM (limonene) [component of Lemon] demonstrated 100% of gastroprotection.... In the indomethacin model, CL and LIM offered effective gastroprotection...."Link
3.Associated topics: anxiety — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...."Link
4.Associated topics: irritable-bowel-syndrome-(IBS),anxiety — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
5.Associated topics: irritable-bowel-syndrome-(IBS) — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...."Link
6.Associated topics: irritable-bowel-syndrome-(IBS) — "A 4 weeks treatment with peppermint oil improves abdominal symptoms in patients with irritable bowel syndrome.... The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation."Link
7.Associated topics: anxiety — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies."Link
8.Associated topics: anxiety — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)."Link

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