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Setting Priorities And Being Able To Say No

Author: Kim T.
Skill: Energy Worker
Date: 10-09-2013
Views: 1,275
Word Count: 171
Questions Received: 0
Testimonial ID: 9032-OR

Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.

I meditate everyday for about 20 minutes. Generally, I shuffle a deck of inspirational cards while I hold a question that I'm willing to attend to for the entire month.

This month, I chose "Priorities" from Cheryl Richardson's Self-Care Cards (a 52-card deck with beautiful images and simple messages gifted to me by a dear friend). There's a gorgeous image on the front side and Cheryl writes on the back side, "Get your priorities straight. When you know what's important, saying no gets much easier."

To support each month's meditation focus, I choose an essential oil or blend to complement the message. I know the crisp scent of Lemon to help me focus on one thing at a time and to keep me moving forward. I find that it is much more easy for me to stay on task, complete my projects, and feel good about what I've chosen as a priority for the day. So this month, I choose Lemon as my aromatic partner during meditation.

Additional keyword(s) assigned by the editor: meditating, focused.

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