Better Sleep Without Restless Leg Problems
Author: Kerry M.
Skill: ZYTO Compass
Date: 01-24-2013
Views: 9,799
Word Count: 201
Questions Received: 0
Testimonial ID: 8214-OR
Brand Neutral: No
Scientific Studies: 8
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I have had restless leg syndrome for many years. I have used an over-the-counter medicine, by Hyland I think, and it works pretty good, but it takes a while to kick in. I also use melatonin and I'm going to try to get off that with the oils too -- which is actually what prompted my curiosity about the oils.
So last night, I rubbed the PanAway oil blend on my shins and calves as that was what was one person suggested. Then I put the Peace & Calming oil blend on the bottom of my feet. Usually my twitching legs kick in a bit after I get in bed.
I kept kind of waiting for it, but nothing. My legs never even had a hint of a twitch. And it has been REALLY bad lately, to the point I want to cry sometimes it is so frustrating. What a blessing!! TRULY. Even though it still took me quite some time to fall asleep, I was so much more relaxed because I wasn't struggling with my legs.
I told my husband that even if it was a placebo effect, which I don't think it was, I don't care because it worked.
Thanks!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: muscle-spasm-/-twitch — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 3. | Associated topics: relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 4. | Associated topics: muscle-spasm-/-twitch,sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 5. | Associated topics: muscle-spasm-/-twitch — "Anti-inflammatory, spasmolytic [muscle spasms], antimicrobial, antioxidant, carminative [flatulence] and immunomodulatory properties of caraway suggest that it might exert beneficial effects on inflammatory bowel disease (IBD).... CHE and CEO [caraway essential oil] at all doses tested were effective in reducing colon tissue lesions and colitis indices and the efficacy was nearly the same when different doses of plant fractions were administered p.o. or i.p..... These data suggest that caraway fractions are both effective and possess anti-colitic activity irrespective of the dose and route of administration." | Link |
| 6. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 7. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
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