lavender fields for essential oils

An Invigorating, Soothing And Healthy Drink


Author: Lise L.
Skill: Energy Worker
Date: 10-10-2012
Views: 4,257
Word Count: 183
Questions Received: 0
Testimonial ID: 7862-OR
Brand Neutral: Yes
Scientific Studies: 8

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Drink to your health! It's easy, delicious, soothing, warm, and also invigorating. Tired of drinking the same old, same old? Why not switch it up with the following recipe! Its great for the fall and cold winter months and great to sip on at any time of the day.

Enjoy the therapeutic benefits of Spearmint and Cardamom. Increase your metabolism with Spearmint essential oil and help to release emotional blockages while bringing your system into a balanced state. Add some Cardamom essential oil, known as "Grains of Paradise", a prized spice good for the gastrointestinal tract, circulation and the respiratory system. It also leaves you feeling uplifted and refreshed. Then add a bit of quality coconut oil to your cup - it has many healing benefits and this is an easy and tasty way to incorporate it in your daily diet! So here it goes:

* 1 very large cup of water that has boiled and has cooled for a bit

* 1 drop Spearmint essential oil

* 1 drop Cardamom essential oil

* 1/4 tsp coconut oil

* Gently stir and sip on this cup of GOODNESS!


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Additional keyword(s) assigned by the editor: beverage, digestion, energy, infusions, mood.

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Supporting Scientific Studies
1.Associated topics: respiratory — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation."Link
2.Associated topics: emotions — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women."Link
3.Associated topics: respiratory — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days."Link
4.Associated topics: respiratory — "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.... Foeniculum vulgare has emerged as a good source of traditional medicine and it provides a noteworthy basis in pharmaceutical biology for the development/formulation of new drugs and future clinical uses."Link
5.Associated topics: respiratory — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. [The] oils [with cinnamon bark, lemongrass, and thyme being most potent] and their major constituents were shown to be effective against various bacteria tested.... These results indicate that the antibacterial action of essential oils was most effective when at high vapor concentration for a short time."Link
6.Associated topics: emotions — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies."Link
7.Associated topics: emotions — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
8.Associated topics: respiratory — "Essential Oil Diffusion [lavender, marjoram, balsam fir, and peppermint] for the Treatment of Persistent Oxygen Dependence in a Three-Year-Old Child With Restrictive Lung Disease With Respiratory Syncytial Virus [RSV] Pneumonia: A 3-year-old female with central core disorder, a static myopathy affecting type one muscle fibers, with an 18-day history of oxygen requirement, acute desaturation episodes on high-flow oxygen, and persistent upper-lobe atelectasis... experienced a rapid reduction in oxygen requirement when treated with diffused plant essential oils after insufficient response to N-acetylcysteine (NAC) and dornase alfa."Link

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