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Night Time Carb Cravings & Hot Flashes


Author: Kris F.
Date: 06-14-2012
Views: 5,095
Word Count: 125
Questions Received: 0
Testimonial ID: 7409-OR
Brand Neutral: No
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I have been using the Progessence Plus for 2 years and still had multiple times of waking in the night with hot flashes, sometimes every hour and a half. I am in the mid 50's.

When it finally dawned on me that there was a connection to my carb intake and the hot flashes, I began to use the Ocotea essential oil under my tongue, 4 drops before bed. It has helped me to sleep 5-6 hours straight and I wake up much more refreshed.

Now when I get those cravings after 6 pm for more carbs, I use the Ocotea under my tongue again and it takes the craving away. I believe it is probably because it balances out my insulin levels.

What a great essential oil!


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Additional keyword(s) assigned by the editor: appetite, blood sugar, diet, diets, hormones, sugar, sweet, sweets, weight, weight loss.

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Supporting Scientific Studies
1.Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis."Link
2.Associated topics: hormones — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...."Link
3.Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer."Link
4.Associated topics: hormones — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood."Link
5.Associated topics: blood-sugar,insulin-resistance — "Cinnamaldehyde [in cinnamon] has antihyperglycemic and antihyperlipidemic [cholesterol-lowering] actions in db/db mice and could be useful in the treatment of type-2 diabetes."Link
6.Associated topics: blood-sugar,insulin-resistance — "D-limonene is a major constituent in citrus essential oil.... Recently, d-limonene has been reported to alleviate fatty liver induced by a high-fat diet. Our data suggest that the intake of d-limonene may benefit patients with dyslipidemia and hyperglycemia and is a potential dietary supplement for preventing and ameliorating metabolic disorders."Link
7.Associated topics: insulin-resistance — "Myrtle oil (MO) exerts hypoglycemic as well as mild hypotriglyceridemic activity in diabetic animals. The reduction in blood glucose level may be due to the reversible inhibition of alpha-glucosidases present in the brush-border of the small intestinal mucosa, higher rate of glycolysis as envisaged by the higher activity of glucokinase, as one of the key enzymes of glycolysis, and enhanced rate of glycogenesis as evidenced by the higher amount of liver glycogen present after MO administration."Link
8.Associated topics: insulin-resistance — "Z. officinale [ginger] has been used to control diabetes and dyslipidemia [high cholesterol].... The marked rise in body weights, glucose, insulin, total cholesterol, LDL cholesterol, triglycerides, free fatty acids and phospholipids in serum of the rats that followed 6 weeks of high-fat diet treatment were significantly reduced by Z. officinale treatment.... The present results provide scientific evidence to substantiate the traditional use of Z. officinale in preventing metabolic disorders."Link

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