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My Protocol For Adrenal Restoration

Author: Danalyn M.
Date: 11-12-2011
Views: 51,097
Word Count: 968
Questions Received: Not available for contact
Testimonial ID: 6528-OR
Brand Neutral: Yes
Scientific Studies: 8

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Back in 2006 is when I first learned that I had severe adrenal fatigue. Since then, I've read extensively and dutifully followed adrenal fatigue healing programs outlined by the following authors:

--Dr. James L. Wilson: "Adrenal Fatigue, The 21st Century Stress Syndrome:" (see

--Dr. Diana Schwarzbein: "Schwarzbein Principle: The Truth about Weight loss, Health and Aging", and "Schwarzbein Principle II: The Transition". (See

--Dr. Lawrence L. Wilson's article: "Copper Toxicity Syndrome". (See

I followed the lifestyle and supplement suggestions made by Dr. James Wilson, the eating program suggested by Dr. Diana Schwarzbein, and the elimination of copper sources (I had a copper IUD and copper pipes in our home) as suggested by Dr. Lawrence Wilson.

I spent a lot of money. I can honestly say that I felt better. However, this was only as long as I kept doing and taking all those things. But I never felt like I would ever get to the point of being completely restored.

2010 found our family of 6 in the middle of a deep recession, without work and trying to make ends meet on food stamps, food banks, and my husband's meager UC check.

There was no extra money for any kind of supplements or special foods, so many of my old symptoms returned and then some: Thin, low body temperature, hollow-eyed, low energy and libido, poor sleep quality, digestive problems, weird aches and pains, unable to handle stress or physical exertion without getting sick, and now the inability to concentrate or remember things.

Naturally, I was discouraged, but I was never one to give up. I kept reading and hoping.

About a month ago, I began to look into the possibility of using essential oils to help my adrenals. I became excited with what I was reading and convinced enough to give essential oils a try. After much searching, I finally came across this oil blend recipe:

The recipe is as follows: Spruce Essential Oil, Pine Essential Oil combined in equal parts and added to a carrier oil, such as Hazelnut Oil.

There are about 50 drops per ml for both Spruce and Pine essential oils, so you'd add 75 drops of each to approx 1 oz (1 oz= 2 Tbsp) carrier oil (hazelnut for example).

So this blend is intended to strengthen without stimulating the adrenal glands.It would be applied regularly to the kidney area to be absorbed in the region of the adrenal glands. It is recommended to use for at least 2 weeks, longer if needed.

I saved until I was able to purchase quality, therapeutic grade oils (anything less simply will not work) and a blue-glass bottle with dropper in which to keep my oil blend.

As for the frequency of application, my day starts pretty early, so I apply the oil 4x/day at five hour intervals: 5:30am, 10:30am, 3:30pm, and 8:30pm.

I go to bed at around 10:00, so this works out nicely.

As for method of application, this is what I've been doing:

* 1 drop rubbed to each side of my neck (the area under the ears)

* 10 drops rubbed over the kidney area (directly below where my bra hooks on my back). Not very easy to apply when doing it alone, but I've learned to manage

* 3 drops applied to the sole of each foot ( I believe its called the instep)

If I don't have the time or I feel too lazy, I'll just apply the oil to the kidney area, which is where the adrenals are located.

In addition to this, I've been keeping track of my temperature, as suggested by Dr. Rind ( Evidently, how your body temperature reacts is a good indication of whether what you are doing is hurting or helping your adrenal glands.

There is a temperature chart where I keep track of my readings. Incidentally, since I began my applications, my temperature has been consistently hovering at the 98.1 range (whereas before, my temp was always well below 97.6)

I should warn you to expect to feel worse before feeling better. This is normally the case when it comes to natural therapies.

For instance, I began to feel very tired and sleepy. I took this as a hint that I should get as much rest as possible. I began to feel worse, with chills, cold hands and feet, constipation and full body sweats. This lasted a couple of days. Then, I began getting spontaneous hot flashes, panic attacks and sleeplessness.

Thankfully, I trusted my body to do what it needed to and kept applying the oil blend, resting as needed, eating simple but nutritious meals, drinking water, and getting some sun. A nice, hot shower was so great once I felt stronger and had the energy to do it.

My plan is to continue using the oil blend, charting my temperature, and using some basic supplements until my temperature is consistently at 98.6 and I have returned to normal weight and energy levels.

As for the supplements I have begun to take, they are:

* Cod liver oil (Twin lab, mint flavor), 1 tsp/day

* Whole Food Vitamin/Mineral (Mercola), 4 tablets per day

* Bioplasma (Hylands Homeopathic Cell Salts) 4 pills, 4x/day

* Adrenal Glandular (Nutricology), 1 capsule 2 times per day

All these can be purchased through

I continue to live a lifestyle that supports the adrenal glands:

* avoid the use of toxic cleaning supplies and body care products

* avoid the use of plastics for food storage, and toxic cookware

* get sun, light exercise, fresh air, enough rest (getting to bed by 10:30 pm)

* A diet high in good quality proteins and fats, low on wheat/sugar/fruit/ high in vegetables, distilled water, good quality sea salt.

--Low key lifestyle

With what I've seen and felt so far, I truly expect to be able to restore/regenerate my adrenal glands much sooner than I had ever hoped for.

Thanks be to God, to whom I am forever grateful....Amen.

6528 false 38 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: addisons, cortisol, depression, detoxification, exhaustion, forgetful, hypothyroid, insomnia, metabolism, stressed, stressors, underactive.

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Supporting Scientific Studies
1.Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis."Link
2.Associated topics: hormones,adrenals — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...."Link
3.Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer."Link
4.Associated topics: hormones — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood."Link
5.Associated topics: hypothyroidism-(Low-Activity) — "Myrtle oil (MO) exerts hypoglycemic as well as mild hypotriglyceridemic activity in diabetic animals. The reduction in blood glucose level may be due to the reversible inhibition of alpha-glucosidases present in the brush-border of the small intestinal mucosa, higher rate of glycolysis as envisaged by the higher activity of glucokinase, as one of the key enzymes of glycolysis, and enhanced rate of glycogenesis as evidenced by the higher amount of liver glycogen present after MO administration."Link
6.Associated topics: diet — "Z. officinale [ginger] has been used to control diabetes and dyslipidemia [high cholesterol].... The marked rise in body weights, glucose, insulin, total cholesterol, LDL cholesterol, triglycerides, free fatty acids and phospholipids in serum of the rats that followed 6 weeks of high-fat diet treatment were significantly reduced by Z. officinale treatment.... The present results provide scientific evidence to substantiate the traditional use of Z. officinale in preventing metabolic disorders."Link
7.Associated topics: hormones — "Results of bone density, bone mineral content, bone tensile strength and histological analysis also showed similar trend of results, which supported initial observations of this study. It is proposed that hydroalcoholic extract of dried clove buds has bone-preserving efficacy against hypogonadal [hormonally deficient] osteoporosis."Link
8.Associated topics: adrenals — "[P]re-clinical and clinical research available today demonstrat[es] the power, safety, and effectiveness of natural compounds [particularly aromatherapy] for relieving stress and anxiety.... [S]imple inhalation of patchouli and rose oil reduced sympathetic nervous activity by 40%, with rose oil reducing adrenaline concentrations by 30%.... Lavender oil... has also been studied for the ability to reduce stress, anxiety, aggression,and cortisol levels, among two dozen other potential therapeutic properties."Link

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