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Digestive Upset After A Thanksgiving Feast


Author: April M.
Skill: ZYTO Compass
Date: 08-12-2011
Views: 2,310
Word Count: 113
Questions Received: 0
Testimonial ID: 6200-OR
Brand Neutral: Yes
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


It was Thanksgiving Day 2007 and we all had stuffed ourselves silly. Our over indulgence was realized even more when it became time to go to bed and we couldn't even lie down comfortably!

Suddenly I remembered my oils and how I had read that Peppermint essential oil was good for tummy issues. So I instructed my hubby to put one drop on his tongue and to rub a couple drops on his stomach. Then I did the same thing. Ah! Immediate relief! We were able to go to sleep.

That experience taught us several lessons! Peppermint has become our go to oil for any digestion issues and usually doesn't let us down!


6200 false 4 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: belch, belching, bloat, bloated, bloating, flatulence, food, gas, indigestion, stomachache, tummy ache.

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Supporting Scientific Studies
1.Associated topics: gastrointestinal,upset-stomach-/-tummy,indigestion-(dyspepsia) — "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.... Foeniculum vulgare has emerged as a good source of traditional medicine and it provides a noteworthy basis in pharmaceutical biology for the development/formulation of new drugs and future clinical uses."Link
2.Associated topics: gastrointestinal,upset-stomach-/-tummy,indigestion-(dyspepsia) — "Gastroprotective effects of Lemon essential oil: In ethanol model, CL (citrus lemon) and LIM (limonene) [component of Lemon] demonstrated 100% of gastroprotection.... In the indomethacin model, CL and LIM offered effective gastroprotection...."Link
3.Associated topics: gastrointestinal — "14 plant essential oils -- anise (Pimpinella anisum), bay leaves (Laurus nobilis), cinnamon bark (Cinnamomum verum), clove (Eugenia caryophyllata), fennel (Foeniculum vulgare), hop (Humulus lupulus), Istanbul oregano (Origanum vulgare subsp. hirtum), Izmir oregano (Origanum onites), mint (Mentha piperita), myrtus (Myrtus communis), orange peel (Citrus sinensis), sage (Salvia officinalis), thyme (Thymbra spicata), and Turkish oregano (Origanum minutiflorum) -- were related to inhibition of 10 bacteria (Listeria innocua, coagulase-negative staphylococci, Staphylococcus aureus, Bacillus subtilis, Yersinia enterocolitica, Salmonella Enteritidis, Salmonella Typhimurium, Proteus mirabilis, Escherichia coli O157:H7, and Klebsiella oxytoca)."Link
4.Associated topics: indigestion-(dyspepsia) — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
5.Associated topics: gastrointestinal,upset-stomach-/-tummy — "[W]e studied the anti-inflammatory and gastroprotective effects of C. citratus [Lemongrass] and E. citriodora [Lemon Eucalyptus] essential oils on formol-induced edema and acetic acid induced abdominal cramps in Wistar rats.... In vivo analysis and histological assay showed that the two essential oils displayed significant dose-dependent edema [swelling] inhibition effect over time. They displayed strong analgesic [pain-relieving] and antipyretic [fever-reducing] properties similar to that induced by 50 mg/kg of acetylsalicylate of lysine.... This work demonstrates the anti-inflammatory property of Cymbopogon citratus [Lemongrass] and Eucalyptus citriodora [Lemon Eucalyptus], suggesting their potential role as adjuvant therapeutic alternatives in dealing with inflammatory-related diseases."Link
6.Associated topics: gastrointestinal,indigestion-(dyspepsia) — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...."Link
7.Associated topics: gastrointestinal,gas-/-fart-(Flatulence),bloating,indigestion-(dyspepsia) — "A 4 weeks treatment with peppermint oil improves abdominal symptoms in patients with irritable bowel syndrome.... The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation."Link
8.Associated topics: indigestion-(dyspepsia) — "Myrtle oil (MO) exerts hypoglycemic as well as mild hypotriglyceridemic activity in diabetic animals. The reduction in blood glucose level may be due to the reversible inhibition of alpha-glucosidases present in the brush-border of the small intestinal mucosa, higher rate of glycolysis as envisaged by the higher activity of glucokinase, as one of the key enzymes of glycolysis, and enhanced rate of glycogenesis as evidenced by the higher amount of liver glycogen present after MO administration."Link

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