Excessive Menstrual Cramps Are A Thing Of The Past
Author: Sara S.
Word Count: 123
Questions Received: 0
Testimonial ID: 5515-OR
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I have always been one to cramp excessively. In my early 20's it took a lot of motivation and 4 advil to get me out of the fetal position and out of bed.
Now when my cramps get back I make a warm compress with Clary Sage and Lavender.
Just run as washrag under hot water. Wring out the excess water. I put 5 drops of each oil on the rag. Because I like things to be ridiculously hot, I microwave it for about 5-8 seconds. Then I lay down with the rag over my lower abdomen. I put a dry towel over that to keep it warm longer.
By the time it cools I am nice and relaxed and no longer hurting!
Additional keyword(s) assigned by the editor: cramps, pms, women.
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