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Muscle Soreness After Working Out



Author: Randolph J.
Date: 12-07-2004
Views: 3,925
Word Count: 107
Questions Received: 0
Testimonial ID: 514-OR

Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.


Whenever I am at the gym, I usually push it really hard. Upon coming home I am usually very sore from lifting the weights. About a month ago, I discovered that mixing 2 drops of Black Pepper essential oil and 1 teaspoon of sweet almond carrier oil (you can use any carrier you like) and rubbing the mixture in my hands and then rubbing them into the muscle that's sore, really works and gradually lessens the intensity of the soreness. But remember, you must dilute with Black Pepper, because if you apply it neat, it can irritate your skin for those that are sensitive.



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