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Peppermint Gives Energy For Exercise!

Author: Amy T.
Skill: Esthetician
Date: 12-06-2010
Views: 6,312
Word Count: 105
Questions Received: 0
Testimonial ID: 4995-OR
Brand Neutral: Yes
Scientific Studies: 1

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.

I've been working with a trainer for a few months now and by the end of our sessions I'm beat! I looked into my essential oils reference book for "energy support."

Peppermint was listed for energy and also to help oxygenate so I diffused it during our last session. Not only did my energy increase but after she left I hopped on the elliptical for 30 minutes!

That is a world record for me! I plan on using it during every session from now on!

Great stuff! I also read that it can be used when a person faints, good thing to keep in mind.

4995 false 4 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: breathe, diffusing, endurance, energize, energized, energizing, exercising, exhausted, exhaustion, faint, fatigue, fatigued, oxygen, tired, workout.

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Supporting Scientific Study
exhaustion - "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link

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