Lavender Oil For Insomnia And Headaches
Author: Benny D.
Skill: Soapmaker
Date: 11-04-2004
Views: 11,565
Word Count: 124
Questions Received: 1
Testimonial ID: 455-OR
Brand Neutral: Yes
Scientific Studies: 8
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In the last several years I've had many health problems and amongst them are headaches caused by tension and allergies. My husband was looking into essential oils for ideas on how to help me and convinced me to give them a try. I was using the Lavender for insomnia only at first.
One evening, just before bed, I put some Lavender on my temples as usual so as to help me relax. I especially needed the relaxation since I had a headache. About 5 minutes later I realized that it was completely gone!
Since that wonderful discovery I have learned to put Lavender on the area of head pain immediately and the headache is always gone in 5 to 10 minutes.
It has been a godsend!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness,headache — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: migraine,headache — "Peppermint and its active ingredient menthol have long been used for the treatment of various pain conditions including headache.... Menthol solution can be an efficacious, safe and tolerable therapeutic option for the abortive treatment of migraine." | Link |
| 3. | Associated topics: relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 4. | Associated topics: migraine,sleep,headache — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 5. | Associated topics: migraine,headache — "We report on a patient whose severe post-ECT headaches responded completely to methyl salicylate [wintergreen] ointment, applied to the area of his temporalis and masseter muscles. Topical methyl salicylate is generally well tolerated and may be a viable option for some patients with post-ECT headache." | Link |
| 6. | Associated topics: headache — "The result for the primary end point was validated by the amelioration of the following secondary end points: headache on bending, frontal headache, sensitivity of pressure points of trigeminal nerve, impairment of general condition, nasal obstruction, and rhinological secretion.... In patients with acute nonpurulent rhinosinusitis, timely treatment with cineole [a.k.a. eucalyptol... found in eucalyptus, camphor laurel, laurus nobilis, tea tree, mugwort, basil, wormwood, rosemary, sage, and cannabis] is effective and safe before antibiotics are indicated." | Link |
| 7. | Associated topics: migraine,headache — "This controlled study showed for the first time that a 10% peppermint oil in ethanol solution efficiently alleviates tension-type headache. Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
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