Enhanced Sleep Has Been Achieved
Author: Deborah C.
Skill: Raindrop Technique
Date: 06-23-2008
Views: 11,116
Word Count: 249
Questions Received: 3
Testimonial ID: 2960-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
For your information, a testimonial from me and a friend of mine:
I have had a year's worth of inconsistent sleep, some from perimenopause and some from higher-than-normal blood sugar from my diabetes. About two months ago, I started just using one drop of Valerian and one drop of Lavender oil, two of the ingredients in the RutaVaLa oil blend which I already had on hand.
Immediately (as in that very first night) I slept through the night for the first time in ages and woke up feeling MUCH better. This has continued for about two months now!
I did order a bottle of the RutaVaLa and have had good luck with it as well. Now I am trying one drop of Valerian and one drop of the Peace & Calming oil blend and it's working well too.
These oils and blends can be applied to the wrists and/or neck.
I told my friend about my RutaVaLa success after she told me she also has had horrible sleep issues for well over a year. I ordered her a bottle and sent it to her as a gift. She's in awe because she too has now had a month of deep and restful sleep every night.
She reports that her family is grateful because she's back to being a "nice" person. She emailed me last week asking for information on how the oils could help a few other specific health issues she experiencing.
A new convert to the power of the Young Living Essential Oils. Yippee!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: perimenopause-/-menopause — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout,sleep,insomnia-/-sleeplessness,anxiety-/-worry — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 4. | Associated topics: diabetes — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer." | Link |
| 5. | Associated topics: anxiety-/-worry — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry,relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
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