lavender fields for essential oils

What I Do For Sore And Tight Muscles


Author: Michelle N.
Date: 09-03-2004
Views: 8,843
Word Count: 36
Questions Received: Not available for contact
Testimonial ID: 289-OR
Brand Neutral: Yes
Scientific Studies: 8

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I have suffered from chronic neck pain for 12 years. Peppermint oil gives me immediate relief when my muscles are sore and tight. I highly recommend Peppermint for headaches, toothaches and any muscle pains.


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Additional keyword(s) assigned by the editor: sports, athletic.

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Supporting Scientific Studies
1.Associated topics: muscle-pain — "We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment."Link
2.Associated topics: headache — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
3.Associated topics: headache — "Peppermint and its active ingredient menthol have long been used for the treatment of various pain conditions including headache.... Menthol solution can be an efficacious, safe and tolerable therapeutic option for the abortive treatment of migraine."Link
4.Associated topics: headache — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
5.Associated topics: headache — "We report on a patient whose severe post-ECT headaches responded completely to methyl salicylate [wintergreen] ointment, applied to the area of his temporalis and masseter muscles. Topical methyl salicylate is generally well tolerated and may be a viable option for some patients with post-ECT headache."Link
6.Associated topics: headache — "The result for the primary end point was validated by the amelioration of the following secondary end points: headache on bending, frontal headache, sensitivity of pressure points of trigeminal nerve, impairment of general condition, nasal obstruction, and rhinological secretion.... In patients with acute nonpurulent rhinosinusitis, timely treatment with cineole [a.k.a. eucalyptol... found in eucalyptus, camphor laurel, laurus nobilis, tea tree, mugwort, basil, wormwood, rosemary, sage, and cannabis] is effective and safe before antibiotics are indicated."Link
7.Associated topics: headache — "This controlled study showed for the first time that a 10% peppermint oil in ethanol solution efficiently alleviates tension-type headache. Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies."Link
8.Associated topics: toothache — Study 1: "[Oil pulling] would benefit the general population by giving more confidence in the ancient practices, thus preventing tooth decay and loss." Study 2: "Oil pulling therapy has been equally effective like chlorhexidine on halitosis and organisms, associated with halitosis." Study 3: "The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis." Study 4: "Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health." Study 5: "The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken, and there are clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action."Link

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