Lavender Oil For Boy's Peaceful Sleep
Author: Victoria W.
Skill: Reiki Practitioner
Date: 04-21-2007
Views: 6,369
Word Count: 111
Questions Received: 0
Testimonial ID: 2041-OR
Brand Neutral: Yes
Scientific Studies: 8
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We have a 3 year old friend who comes for a weekly sleep over with our 4 year old. His mother has been told that he is borderline ADHD and borderline autistic, he is very active with no attention span unless he gets intrigued.
The boy is prone to getting up as many as 4 times a night and being up by 6am, rambunctious and ready for the day after a 9:30 bedtime.
So I started diffusing Lavender in the bedroom before I put the boys to bed. Once they're tucked in I remove the diffuser.
Now both boys sleep peacefully from 9:30 pm til 7:30 am without interruption and almost without exception!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: autism,attention-deficit-disorder-(ADD),attention-deficit-hyperactivity-disorder-(ADHD) — "The results indicate that children’s shared attention behaviors increased during aromatherapy massage and that other aspects of their behavior also changed over the course of the research. Family involvement in the study enabled these changes to be transferred from school to home.... Steve Solomons explores the implications of his research for new teaching and learning opportunities for children with autistic spectrum disorders and severe learning difficulties." | Link |
| 4. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 5. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 6. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 7. | Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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