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A Great Night Sleep Now With No Snoring


Author: Linda M.
Date: 01-26-2006
Views: 12,423
Word Count: 195
Questions Received: 3
Testimonial ID: 1185-OR
Brand Neutral: No
Scientific Studies: 8

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I have found the answer to my husband's snoring. A few weeks back I searched the 'Joy eGroup' archives and found some testimonials for what has worked for others for snoring.

But these things didn't work for my husband, or were minimally effective. Peppermint in a glass of water didn't work. Thyme oil or the Valor oil blend on the bottom of the feet didn't work either. He found temporary relief gargling with Thieves mouthwash, but the effect wore off after a couple of hours.

One night he was snoring so bad, as he also has a bit of a cold and was over-exhausted from work. I put Cypress oil on his throat gland area. I did this as I recently heard on a tape to put it over swollen glands when you are sick. His gland weren't swollen that I knew of, but I tried it for the snoring and it worked wonderfully!

He slept so quietly that I had to wonder if he was still alive! (Just kidding) On the worst nights now he has to do a second application when the snoring starts to recur.

It is lovely to have a peaceful sleep again.


1185 false 9 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: apnea, awake, bedtime, congestion, nasal, passage, passages, restful, sinus, sinuses, sleeping, snore, snores, wake, wakeful, waking.

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Supporting Scientific Studies
1.Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
2.Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
3.Associated topics: congestion-/-mucus-/-phlegm,sinus — "The result for the primary end point was validated by the amelioration of the following secondary end points: headache on bending, frontal headache, sensitivity of pressure points of trigeminal nerve, impairment of general condition, nasal obstruction, and rhinological secretion.... In patients with acute nonpurulent rhinosinusitis, timely treatment with cineole [a.k.a. eucalyptol... found in eucalyptus, camphor laurel, laurus nobilis, tea tree, mugwort, basil, wormwood, rosemary, sage, and cannabis] is effective and safe before antibiotics are indicated."Link
4.Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."Link
5.Associated topics: sleep — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...."Link
6.Associated topics: sleep — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."Link
7.Associated topics: sleep,snoring — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."Link
8.Associated topics: sleep — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."Link

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