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Lemon Oil Helps Keeps Me Regular


Author: Darlene P.
Skill: Nurse
Date: 01-12-2019
Views: 3,702
Word Count: 138
Questions Received: 0
Testimonial ID: 11335-OR
Brand Neutral: Yes
Scientific Studies: 8

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I use to have a lot of difficulty with constipation, or varying between constipation & loose, stringy bowel movements.

Now every morning I take a mug of warm water with 2-3 drops of Lemon oil mixed in a 1/4-1/2 tsp of honey, just enough to keep the oils suspended in the water.

I do not have the issues I used to have with constipation and irregularity. I can skip maybe 1 morning but more than that and I really don't get the complete cleansing and detoxifying effects. I go right back to no bowel movement or a small one, hard stools, or several small ones. It really feels like it keeps my intestinal wall cleaned if that makes sense.

So, this is why I do it daily before I do anything else! Perhaps this protocol will help you as well.


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Supporting Scientific Studies
1.Associated topics: gastrointestinal — "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.... Foeniculum vulgare has emerged as a good source of traditional medicine and it provides a noteworthy basis in pharmaceutical biology for the development/formulation of new drugs and future clinical uses."Link
2.Associated topics: gastrointestinal — "Gastroprotective effects of Lemon essential oil: In ethanol model, CL (citrus lemon) and LIM (limonene) [component of Lemon] demonstrated 100% of gastroprotection.... In the indomethacin model, CL and LIM offered effective gastroprotection...."Link
3.Associated topics: gastrointestinal — "14 plant essential oils -- anise (Pimpinella anisum), bay leaves (Laurus nobilis), cinnamon bark (Cinnamomum verum), clove (Eugenia caryophyllata), fennel (Foeniculum vulgare), hop (Humulus lupulus), Istanbul oregano (Origanum vulgare subsp. hirtum), Izmir oregano (Origanum onites), mint (Mentha piperita), myrtus (Myrtus communis), orange peel (Citrus sinensis), sage (Salvia officinalis), thyme (Thymbra spicata), and Turkish oregano (Origanum minutiflorum) -- were related to inhibition of 10 bacteria (Listeria innocua, coagulase-negative staphylococci, Staphylococcus aureus, Bacillus subtilis, Yersinia enterocolitica, Salmonella Enteritidis, Salmonella Typhimurium, Proteus mirabilis, Escherichia coli O157:H7, and Klebsiella oxytoca)."Link
4.Associated topics: gastrointestinal — "[W]e studied the anti-inflammatory and gastroprotective effects of C. citratus [Lemongrass] and E. citriodora [Lemon Eucalyptus] essential oils on formol-induced edema and acetic acid induced abdominal cramps in Wistar rats.... In vivo analysis and histological assay showed that the two essential oils displayed significant dose-dependent edema [swelling] inhibition effect over time. They displayed strong analgesic [pain-relieving] and antipyretic [fever-reducing] properties similar to that induced by 50 mg/kg of acetylsalicylate of lysine.... This work demonstrates the anti-inflammatory property of Cymbopogon citratus [Lemongrass] and Eucalyptus citriodora [Lemon Eucalyptus], suggesting their potential role as adjuvant therapeutic alternatives in dealing with inflammatory-related diseases."Link
5.Associated topics: gastrointestinal — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...."Link
6.Associated topics: gastrointestinal,constipation-/-irregularity — "A 4 weeks treatment with peppermint oil improves abdominal symptoms in patients with irritable bowel syndrome.... The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation."Link
7.Associated topics: gastrointestinal — "D-limonene is one of the most common terpenes in nature. It is a major constituent in several citrus oils.... Being a solvent of cholesterol, d-limonene has been used clinically to dissolve cholesterol-containing gallstones. Because of its gastric acid neutralizing effect and its support of normal peristalsis, it has also been used for relief of heartburn and gastroesophageal reflux (GERD). D-limonene has well-established chemopreventive activity against many types of cancer. Evidence from a phase I clinical trial demonstrated a partial response in a patient with breast cancer and stable disease for more than six months in three patients with colorectal cancer."Link
8.Associated topics: gastrointestinal — "In the present study, we have evaluated the gastroprotective activity of turmeric essential oil (TEO) and ginger essential oil (GEO) in rats.... Histopathological examination showed that ethanol-induced lesions such as necrosis, erosion, and hemorrhage of the stomach wall were significantly reduced after oral administration of essential oils.... Results suggest that TEO and GEO could reduce the gastric ulcer in rat stomach as seen from the ulcer index and histopathology of the stomach. Moreover, oxidative stress produced by ethanol was found to be significantly reduced by TEO and GEO."Link

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