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Dramatic Improvement In My Ability To Fall Asleep


Author: Melissa F.
Skill: Social Worker
Date: 06-06-2016
Views: 1,302
Word Count: 156
Questions Received: 0
Testimonial ID: 10985-OR
Brand Neutral: Yes
Scientific Studies: 7

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I have dealt with insomnia for years. I have been using Vetiver oil for about two months now and have seen a dramatic improvement in my ability to fall sleep.

Before bed I put two drops on my temples and across the bridge of my nose. I also wipe what is left on my finger, onto my crow's feet around my eyes because this oil feels like it would be good for wrinkles because it is so thick.

In fact, the first time I tried it, I was not expecting to sleep. I just applied it for my wrinkles. Guess what? I slept like a baby! I woke up rested, refreshed and full of energy!

I sleep really well now as long as I am hydrated during the day and use my Vetiver oil at bedtime. I highly recommend this oil for sleep problems.

I have given it to my mother, husband and bestie and they all swear by it!


10985 false 14 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: awake, insomniac, peaceful, racing thoughts, sleeping, sleepless, sleeplessness, waking.

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Supporting Scientific Studies
1.Associated topics: sleep,insomnia — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
2.Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
3.Associated topics: sleep,insomnia — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."Link
4.Associated topics: sleep,insomnia — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...."Link
5.Associated topics: sleep,insomnia — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."Link
6.Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."Link
7.Associated topics: sleep,insomnia — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."Link

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