Night Disruptions Due To Racing Thoughts
Author: Alyssa L.
Date: 01-25-2016
Views: 5,293
Word Count: 250
Questions Received: 0
Testimonial ID: 10870-OR
Brand Neutral: No
Scientific Studies: 8
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Sometimes when I am overrun with thoughts, and scatterbrained about a negative situation, I fixate on it and can't let it go. This often happens at night time. Prior to using Young Living Essential Oils, I would stay up all night long, on my phone or computer, trying to find ways to distract myself enough to fall asleep.
I will tell you my about my experience with the Peace & Calming oil blend.
One night I had to call in sick to work. At the time, my employer was not very understanding of this, so I used to stay up panicking about getting in trouble from her. I would toss and turn, get out of bed, go for a walk, make food, do laundry and even try and read a book. All of that activity made it worse.
I sat up in bed and rubbed 2 drops of Peace & Calming on my forehead. I sat up in bed and inhaled the aroma from my hands, and started doing what I like to call 'Yoga breathing'. Deep inhale, deep exhale. I started to notice my body work in a rhythm of peacefulness.
I suddenly felt this 'zen' state come about, my muscles were not tight, my mind slowed down and I could feel myself naturally relaxing. Eventually I fell asleep. When I woke up I was so rested and did not fixate on calling in sick.
I absolutely love this oil and highly highly recommend that you try it for yourself!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 3. | Associated topics: anxiety-/-worry — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: exhaustion,sleep,insomnia-/-sleeplessness,anxiety-/-worry — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 5. | Associated topics: anxiety-/-worry — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 6. | Associated topics: anxiety-/-worry — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 7. | Associated topics: anxiety-/-worry — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 8. | Associated topics: anxiety-/-worry,relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
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