Snoring Was Causing Me To Need 2 Hours More Sleep
Author: Michael S.
Date: 03-26-2015
Views: 11,057
Word Count: 260
Questions Received: 20
Testimonial ID: 10563-OR
Brand Neutral: Yes
Scientific Studies: 7
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I am new to essential oils, but I thought my experience might help others who are having problems with snoring and possible sleep apnea.
My snoring was keeping my wife awake so that she was rarely getting a good night's sleep. In addition, I was having to get 9 or 10 hours of "sleep" per night to feel rested. I suspect that I also had sleep apnea.
My daughter suggested that I try essential oils. So I found a recipe using essential oils in a coconut carrier oil, and my daughter made some up for me in a 1 ml sample bottle:
* 4 or 5 drops Peppermint
* 2+ drops Lavender
* 2+ drops Lemon
* Coconut oil
At the same time, I saw a recommendation for sleeping on a wedge of pillows to raise the head. In addition, I started using a NeilMed Sinus Rinse each night to clear out my nose and sinuses. When I started all three steps, my snoring stopped instantly like turning off a switch!
It has been about two months now, and my wife says that I sleep as quietly as a mouse. In addition, I am now sleeping only about 7 to 8 hours a night most nights, so I am obviously sleeping more soundly.
I have experimented and found that the essential oils are the most important step. Sleeping on a wedge of five pillows is the next most important factor, and the sinus rinse is not needed unless I am feeling congested when I go to bed.
Both my wife and I have been amazed at the instant difference!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 4. | Associated topics: sleep — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 5. | Associated topics: sleep — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 6. | Associated topics: sleep,sleep-apnea,snoring — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 7. | Associated topics: sleep — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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