Too Many Mental And Physical Issues To List
Author: Marla S.
Skill: Nutritionist
Date: 03-19-2015
Views: 6,903
Word Count: 230
Questions Received: 2
Testimonial ID: 10546-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I have fibromyalgia, spinal stenosis, severe chronic low backache, insomnia, bipolar disorder, depression, and arthritis... among other issues.
I started March 1, 2015, using one drop of each of the following essential oils, in the order listed:
* Stress Away
* PanAway
* Lavender
* Peppermint
I apply one drop of each essential oil to the specific area (neck, shoulders, and back) and rub in completely in a clockwise motion, using Peppermint last to drive the oils in. I also apply these same oils to the bottoms of my feet on the Vita Flex points for my spine, neck, and shoulders.
On the first morning that I woke up (March 2, 2015) with absolutely no aching, I was so excited that I wanted to tell everyone I knew. I had slept all night with minimal back discomfort.
I continued this regimen for 3 days... then 7 days... and then 10 days. Now it has been 19 days, and I still have no discomfort in my neck and shoulders.
My back is much worse than my neck and shoulders; however, it is at a much more manageable level. I have gone from not being able to walk across the room to cleaning half my house!
I diffuse Peace & Calming, Joy, Stress Away, and many other combinations that I feel I need at the time. My energy level is up, my mood is better, and most importantly I am happier.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: mood-swings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: spine,back-pain,mobility — "We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout,depression-/-sadness-/-hopelessness-/-sorrow — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout,insomnia-/-sleeplessness,depression-/-sadness-/-hopelessness-/-sorrow,fibromyalgia-syndrome-(FMS) — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 5. | Associated topics: mood-swings,depression-/-sadness-/-hopelessness-/-sorrow — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 6. | Associated topics: mood-swings,stress-/-tension-/-burnout,depression-/-sadness-/-hopelessness-/-sorrow — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 7. | Associated topics: mood-swings,stress-/-tension-/-burnout,depression-/-sadness-/-hopelessness-/-sorrow — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,depression-/-sadness-/-hopelessness-/-sorrow — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
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