Bedtime Rub For Toddlers
Author: Brooke H.
Word Count: 165
Questions Received: 0
Testimonial ID: 10498-OR
Scientific Studies: 7
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
I've had my Premium Starter Kit since mid January; and of course, since I have a 2-year-old, I've been putting Lavender essential oil to good use on her feet every night to help ease her into a nice sleep. She's always been a great sleeper, but the Lavender seems to help calm her down if she is hyper or upset before bed.
I've since ordered Peace & Calming and Cedarwood and made a "Bedtime Rub" consisting of:
1/3 cup coconut oil
12 drops Lavender
12 drops Cedarwood
12 drops Peace & Calming
I whipped it all together and stored it in a glass jar. This rub has been AMAZING for her. I've been using it for 3 nights in a row so far, and every night and for one nap she has fallen asleep within 5 minutes of me laying her down. She is instantly calm and relaxed.
I also plan to use it for myself if I'm having a hard time falling asleep. It would be great for children AND adults.
Additional keyword(s) assigned by the editor: toddler, sleeping, wired, wakeful, waking, sleepless, sleeplessness, crib.
|Supporting Scientific Studies|
|1.||"Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."||Link|
|2.||"This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."||Link|
|3.||"Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."||Link|
|4.||Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. "Valerian subjects reported significantly better subjective sleep quality than placebo ones...."||Link|
|5.||"[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."||Link|
|6.||"Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."||Link|
|7.||"Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."||Link|
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