Almost Kicked Snoring Husband Out Of The Bedroom
Author: Tammy D.
Word Count: 133
Questions Received: 0
Testimonial ID: 10441-OR
Scientific Studies: 7
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
I was on the verge of kicking my husband out of our bedroom, as his snoring literally rattled the rafters!
I read that Lavender essential oil aids in restless sleep, apnea, and snoring. So I placed a drop of Lavender oil topically under my husband's nose at bedtime.
Boy did I sleep! And my husband woke up rested too. Yes, it worked the very first time.
So this is now his nightly ritual, and I am ever so thankful! Needless to say, we now stay stocked up on Lavender!
I spoke about this in one of my "Intro to Essential Oils" classes. A couple then bought a kit, and I received a call the next day: "My wife didn't snore last night for the first time in years!"
I love my essential oils!
Additional keyword(s) assigned by the editor: apnea, snores, cpap, bipap.
|Supporting Scientific Studies|
|1.||"Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."||Link|
|2.||"This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."||Link|
|3.||"Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."||Link|
|4.||Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. "Valerian subjects reported significantly better subjective sleep quality than placebo ones...."||Link|
|5.||"[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."||Link|
|6.||"Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."||Link|
|7.||"Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."||Link|
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