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My Recipe For Sleeping Soundly Through The Night


Author: Tara S.
Date: 01-12-2015
Views: 4,169
Word Count: 171
Questions Received: 1
Testimonial ID: 10401-OR
Brand Neutral: No
Scientific Studies: 7

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I have struggled for many years with sleep. I tend to fall asleep fine, but I don't sleep soundly. I never reach a deep, restful sleep because I wake up constantly. Also, even though I tend to fall asleep easily when I first go to bed, many times once I wake up during the night, I cannot go back to sleep.

I have used Peace & Calming essential oil blend for about a year either diffused or on my wrists/temples, and it has worked pretty well. However, several weeks ago I ran out of Peace & Calming and had to come up with my own recipe to support my sleep.

The following recipe is what I have been using. Since I have started using it, I have slept like a BABY. Because I have slept so well, I have felt better during the day and have had more energy.

In a diffuser, add the following:

* 2 drops Clary Sage
* 4 drops Lavender
* 4 drops Bergamot
* 4 drops Orange

I will never be without these oils!


10401 false 0 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: bedtime, insomnia, insomniac, rest, sleepless, sleeplessness, wakeful,.

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Supporting Scientific Studies
1.Associated topics: sleep,insomnia — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
2.Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
3.Associated topics: sleep,insomnia — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."Link
4.Associated topics: sleep,insomnia — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...."Link
5.Associated topics: sleep,insomnia — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."Link
6.Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."Link
7.Associated topics: sleep,insomnia — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."Link

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