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Reducing Stress With Oils & Skin Brushing


Author: Angela K.
Skill: Raindrop Technique
Date: 12-31-2014
Views: 4,031
Word Count: 137
Questions Received: 0
Testimonial ID: 10362-OR
Brand Neutral: Yes
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I have used a drop or two of Rosemary essential oil along with Cypress essential oil in conjunction with "dry skin brushing" the lymphatic system, which provides stress relief, removes dead skin cells, reduces cellulite, improves digestion, and enhances kidney function. Dry skin brushing is the juice cleanse of the beauty world.

Occasionally I have had a pain in the kidney/adrenal area of my back. I would find it especially painful while lying in bed and would have to roll over to stop the aching.

I was researching this issue in the essential oils reference book and came across the blend of Nutmeg, Rosemary, and Clove essential oils. I now use these oils for a few days from time to time and find that any stress, emotional or physical distress is diminished.

I have much gratitude for these essential oils!


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Additional keyword(s) assigned by the editor: adrenals, circulation, detoxing, distressed, exfoliate, exfoliation, lymph, stressed, stressful, stressing.

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Supporting Scientific Studies
1.Associated topics: stress,adrenals — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...."Link
2.Associated topics: stress — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
3.Associated topics: stress — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)."Link
4.Associated topics: stress — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood."Link
5.Associated topics: stress — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans."Link
6.Associated topics: stress — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
7.Associated topics: stress — "This controlled study showed for the first time that a 10% peppermint oil in ethanol solution efficiently alleviates tension-type headache. Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies."Link
8.Associated topics: kidney-disease — "Many plant extracts that protect against the development of oxidative stress manifest clear antilithiasic activity [preventing the formation of or relieving the symptoms of kidney stones].... Evidence obtained to date supports a contributory role of polyphenols [present in essential oils] in the prevention of cardiovascular disease, some cancer types, and osteoporosis.... The results show an improvement of the renal function in some treated groups with an increase of diuresis and creatinine excretion due to polyphenols pretreatment. Our results clearly validate the ability of polyphenols to protect against papillary calcification of kidney tissue, consequently preventing the development of papillary calculi [kidney stones].... The collective findings to date support a protective effect of polyphenols on kidney tissue. Thus, considering that injury of papillary tissue constitutes the first step in the development of COM papillary calculi, the antioxidant action of polyphenols may contribute significantly to their antilithiasic action."Link

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