Regimen For An Extreme Case Of Plantar Fasciitis
Author: Taylor W.
Skill: Frequency Energy
Word Count: 214
Questions Received: 0
Testimonial ID: 10014-OR
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
My plantar fasciitis pain was nearing the level of "severe", and I had walked on the injury for 2 whole months without medicating. I am an athlete, and unfortunately we were taught to "walk things out." Not good. Believe me, if you are stepping "toe to toe" with plantar fasciitis, you will want to go overboard in preventing more injury. Stay off that foot!
Here is my regimen:
I clean my foot often and scrub away the callus on the injury (lightly). Next I immerse my foot in hot water for 10 minutes and then roll it on a frozen Orange-concentrate cylinder for another 20 minutes.
In a jar I blend up this mixture:
1/2 cup coconut oil
10 drops Lemongrass essential oil
10 drops Valor essential oil blend
10 drops Peppermint essential oil
10 drops PanAway essential oil blend
10 drops RC essential oil blend
I have been applying this mixture at least 2 times a day for the past 2 weeks. So far, I am halfway into the jar.
I also stretch my foot until I really feel the area stretch, and I wear one of those black velcro boots used for healing the lower legs.
I started out with a 1/4-inch bump on the inside of my heel, and it has been receding. It is almost gone after 2 weeks of this regimen!
Additional keyword(s) assigned by the editor: planter, fascia, feet, achilles, tendonitis, tendinitis, ankylosing, spondylitis, spondyloarthritis.
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