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Oils Can Help Grumpy Or Grouchy People


Author: Leigh W.
Skill: ZYTO Compass
Date: 09-24-2013
Views: 6,787
Word Count: 204
Questions Received: 0
Testimonial ID: 8971-OR
Brand Neutral: No
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I had read somewhere that Bergamot was a fantastic oil option for many people who struggle with negative emotions and/or depression. So one month I took a chance and added it to my Essential Rewards order to get a feel for whether or not my family would like it.

While no one in our home is dealing with clinical depression currently, all of the adults in my house have struggled from time to time with many of the signs and symptoms of depression.

Now, when one of us is having a grouchy, grumpy or even just a-blue-kind-of-day, I make sure to diffuse Bergamot or one of the oil blends (like the Joy oil blend) which contains Bergamot. My son and husband probably don't even realize it, but it has really helped all of us on several occasions!

I now recommend to my friends and family members going through difficult times in their lives to give it a try. Everyone is vastly different in their needs, but it seems as though many of the people I have suggested to try Bergamot, have also found it to help them.

The citrusy fragrance smells amazing to me and Bergamot has become one of my very favorite oils!


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Additional keyword(s) assigned by the editor: anger, diffusing, evil, feelings, low, mood, moods, negativity, sadness, unhappy.

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Supporting Scientific Studies
1.Associated topics: behavior,mood,emotions — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women."Link
2.Associated topics: behavior,mood,emotions — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies."Link
3.Associated topics: behavior,mood — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)."Link
4.Associated topics: behavior,mood,anger — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood."Link
5.Associated topics: behavior — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans."Link
6.Associated topics: behavior,mood,emotions — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
7.Associated topics: behavior — "The results indicate that children’s shared attention behaviors increased during aromatherapy massage and that other aspects of their behavior also changed over the course of the research. Family involvement in the study enabled these changes to be transferred from school to home.... Steve Solomons explores the implications of his research for new teaching and learning opportunities for children with autistic spectrum disorders and severe learning difficulties."Link
8.Associated topics: behavior,anger — "[P]re-clinical and clinical research available today demonstrat[es] the power, safety, and effectiveness of natural compounds [particularly aromatherapy] for relieving stress and anxiety.... [S]imple inhalation of patchouli and rose oil reduced sympathetic nervous activity by 40%, with rose oil reducing adrenaline concentrations by 30%.... Lavender oil... has also been studied for the ability to reduce stress, anxiety, aggression,and cortisol levels, among two dozen other potential therapeutic properties."Link

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