I Cut My High Blood Pressure Meds In Half
Author: Laura W.
Date: 03-13-2013
Views: 19,802
Word Count: 231
Questions Received: 4
Testimonial ID: 8374-OR
Brand Neutral: No
Scientific Studies: 8
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Hypertension runs in our family. I am only 50 and not overweight but have to take 80mg of a beta-blocker (Nadolol) and 20 mg Lisinoprin.
I decided it was time to lessen the dosage so after research I purchased Cypress oil and Ylang Ylang. I cut my meds in half and rubbed in both oils on my left palm of my hand and just below the right ball of my foot (Vita Flex areas that connect with the heart - see chart on p. 35 of the Quick Reference Guide for Using Essential Oils).
It was maintaining my blood pressure nicely. Some might say well maybe it wasn't the oil helping and just the meds still working and that would have been fine. That leads me to what happened next.
One night I forgot to put the oils on. My blood pressure shot up and the unusual feeling of stress I felt while sleeping woke me up. It was 2 am and I did not want to take the other half of my meds. So instead I decided to rub in the Cypress and Ylang Ylang oils, then I also put Lavender on the palms of both hands.
I laid down and relaxed, cupped my hands over my nose and inhaled slowly in and out 3 times. After 15 minutes I was fast asleep. When I awoke at 6:20 am, my blood pressure was normal!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout,hypertension,blood-pressure — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,hypertension,blood-pressure — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
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