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Easy Way To Quiet The Mind At Bedtime


Author: Michele R.
Skill: Healer
Date: 02-25-2012
Views: 3,255
Word Count: 69
Questions Received: 0
Testimonial ID: 6884-OR
Brand Neutral: No
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


There are some days that I'm working on many projects simultaneously.

Though I feel exhausted and try to sleep, my mind continues reviewing the project and propels me out of bed to write notes, least I forget a detail.

By applying a few drops of the Peace & Calming oil blend to my wrists and third eye, I have stopped the chatter, quieted my mind and can then easily fall asleep.


6884 false 0 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: awake, insomnia, meditate, meditative, racing, relax, relaxation, relaxed, relaxing, rest, restful, sleeping, sleepless, sleeplessness, wired.

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Supporting Scientific Studies
1.Associated topics: sleep,insomnia — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."Link
2.Associated topics: relaxation — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans."Link
3.Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."Link
4.Associated topics: sleep,insomnia — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."Link
5.Associated topics: sleep,insomnia — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...."Link
6.Associated topics: sleep,insomnia — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."Link
7.Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."Link
8.Associated topics: relaxation — "[I]dentifying... the effects of YYA [ylang ylang aroma] on blood pressure (BP) and heart rate (HR) is important in order to demonstrate the effectiveness of YYA. The present results demonstrated that inhalation of YYA significantly decreased the systolic and diastolic blood pressure. Inhalation of YYA also significantly decreased the HRs in 10 leads.... In the present results, YYA caused a reduction of HR and BP, and a relief of the arousal level in healthy men. The present results show a sedative effect of YYA, and this study provides some evidences for the usage of YYA [as a] medicinal agent."Link

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