lavender fields for essential oils

Depression Led To Insomnia

Author: Lela R.
Date: 01-23-2012
Views: 1,725
Word Count: 124
Questions Received: 0
Testimonial ID: 6777-OR

Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.

Last summer, I had great difficulty falling and staying asleep even though I was using natural supplements to promote sleep. I was also going through a rough period in my life and was quite overwhelmed and sad.

After looking through this rich and wonderful website for help, I started using 1-2 drops of Lavender and 1-2 drops of Frankincense (both neat) rubbed into my chest and diffused Lavender for 20 minutes at bedtime. From the very first treatment, I slept deeply and had vivid and positive dreams.

The feelings of being overwhelmed and depressed lifted slowly, but after the first couple of doses, (and probably because I had a good night's sleep every night) I was able to cope better.

Lela Reynolds
Certified Health and Wellness Coach

Additional keyword(s) assigned by the editor: sleep, depressed, sadness, grief.

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