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Insomnia is a thing of the past

Prior to being introduced to YL oils, I took Trazadone and, later, Ambien, to help me sleep. After getting Stress Away and Rutavala at last year's convention, I began using it every night before bed.

I use the roll-ons - Rutavala first, zigzagging up my spine from as far down as I can reach to the dimple at the base of my skull, then behind my ears, and on my wrists. I hold my wrists together for 10-20 seconds and then inhale 4 or 5 times. I wait a couple of minutes and then repeat with the Stress Away.

Now I fall asleep easily and don't wake during the night (and if I do wake up for some reason, I have no problem getting right back to sleep).

I love all the Young Living oils!

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