lavender fields for essential oils

My Meditation Technique


Author: Laina L.
Skill: Reiki Practitioner
Date: 04-19-2010
Views: 2,049
Word Count: 162
Questions Received: 0
Testimonial ID: 4259-OR
Brand Neutral: Yes

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I seem to have a need of finding a way to relax. Much like most people I tend to overload myself at times. One metond I have found that really helps me find balance and releases stress is to use my oils and meditate. Here is what I do:

I go to my room, lights off or softened. I lay a nice comfy blanket on the floor where I sit wih legs open and spread apart in a stretching position, oils in front of me. I close my eyes, begin stretching and deep breathing. Then with eyes still closed, I reach for an oil, placing one drop in my hand. Rubbing my hands clockwise a few times, I slowly breathe in the scent of the oils while still stretching. Focusing on the scent helps control my thoughts. I do this as many times as I need to reach a feeling of release, peace and balance.

Try it, you'll like it!


4259 false 0 people found this helpful. Was this testimonial helpful to you? yes no
Additional keyword(s) assigned by the editor: calm, meditate, balance, frustration, stress.

Tell Your Friends

Take advantage of social media to introduce your friends to high-quality essential oils. They will not need to login to read any testimonial that you share. If they register for our free membership, then they will be able to conduct their own keyword searches. What an easy way to help others!



Available Options

You can use the link below to ask the author a question. Once you register for your own free membership, all of the following options will be available.



Disclaimer

Oil-Testimonials.com is not responsible for the accuracy of content written by testimonial authors. The information on our website is provided for educational and entertainment purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases, illnesses, or imbalances and should not be used in place of medical advice from your health care professional. The statements made in these testimonials have not been clinically proven or evaluated by the FDA. Extra caution should be taken when using essential oils with young children and animals. We assume no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to our Terms of Use, our Privacy Policy, and our Full Disclaimer.