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Snoring & sleep apnea

Author: Marilyn Gaesser
Location: NJ, United States
Skills: Aromatherapist
Posted: Mar 28, 2010
Views: 1029
Keywords: snoring, sleep, apnea

I've had a lot of problems with snoring and sleep apnea type symptoms. Sometimes, I'd wake up in the morning with a severe headache and pain in my shoulders. I think I was struggling to breathe during the night.

I really didn't want to get a C-Pap which is what is medically used so I tried putting a drop of peppermint in the back of my throat. It immediately cleared my whole head and I have been able to sleep much better. Recently I tried putting a drop of peppermint oil in a glass of water by my bedside and drink that. It also works great.

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