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Stress management suggestions

Essential Oils for Stress Management and Emotional Support

Here is my favorite Essential Oil Recipe for stress management and emotional support for people and animals. I have shared this recipe with hundreds of clients to use for themselves and their animals to help them through difficult times.

How to Use:
1. Valor
• 1-5 drops on bottoms of feet, hold for a few moments or
• 1-5 drops on one wrist & hold the wrists together a few moments.
• For grounding, developing strength, courage, and self-esteem.

2. Harmony
• 1-5 drops on solar plexus area, the soft spot below the separation of the ribs.
• An exquisite blend that calms and balances.

3. Joy
• 1-5 drops over heart region
• An exotic blend that is refreshing and uplifting.

4. White Angelica
• 1-5 drops on palms
• Brush the head, face, base of neck, shoulders, chest, arms, Solar Plexus, down the body, over the clothes, as if creating an angelic shield...
• An exquisite blend that is calming, soothing and encourages feelings of protection and security

Frequency:
The more challenging the emotions, the more frequently I recommend using this recipe. People find that if they are particularly stressed, using this combination up to three times a day works well.

Why use these oils?
*Mood elevation
*Support for the nervous system
*Support Emotional Well being
*Enhance feelings of strength and protection
*Grounding
*Calming & Soothing
*Uplifting

I hope you find this information to be helpful and inspirational. Thanks to Susan Ulfelder nad Vicki Opfer for first introducing me to this recipe.

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