Fighting Allergies In Michigan
Author: Diane L.
Word Count: 291
Questions Received: 1
Testimonial ID: 3832-OR
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
Here in Michigan, 2009 was the worst summer for seasonal issues like my stuffed up nose and itchy eyes! I was taking something every day, at times with little relief to my discomfort and swollen sinuses. Finally, I asked a friend about solutions using essential oils. She recommended Lavender essential oil to calm the itchiness and Peppermint essential oil to relieve my plugged up sinuses.
My regimen began with rubbing 2 drops of Lavender in my palms and inhaling 2-3 times. I did this every 3-4 hours at first. In addition, for stuffiness I put a drop of Peppermint oil on my tongue and inhaled deeply up into my nose. With a severe stuffed up head, I also rub a drop of Peppermint under my nostrils.
My relief was so encouraging I purchased a diffuser to use by my bed at night. I use 5-7 drops of Lavender and 3-5 drops of Peppermint in my diffuser each night. Since adding the diffuser to my regimen, I now just inhale the Lavender twice each day. Once before heading off to work in the morning and once when I return in the evening.
Every now and then, I feel that itchiness kicking in and I'll inhale some Lavender. Also, if I sense a stuffy nose coming on, I drink a glass of water with 2 drops of Peppermint oil or rub a drop under my nostrils in order to breathe freely.
I've found, as with anything, you have to learn to be aware of your body's reactions and come up with a regimen that works for you. My friend's son's seasonal discomfort is so bad she makes Lavender capsules for him to take morning and evening. I'm just thrilled to be using a natural alternative.
Additional keyword(s) assigned by the editor: congestion, seasonal.
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