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I love exercising to stay fit and healthy and have found that drinking an ounce of NingXia Red, mixed with 20 oz of water, helps me to have stamina during the workout and recover quicker after the workout. The drink is filled with antioxidants, which is what speeds up recovery time after exercise since these nutrients reduce exercise-induced oxidative injury.
According to Marie A. Boyle in her book 'Personal Nutrition', 'the body uses oxgyen at a higher rate during exercise, the generaton of free radicals and the potential for exercise induced tissue damage increase in the body'. It is very logical, therefore, that NingXia Red, a drink that is high in antioxidants will help our body recover quicker after our exercise tissue, and also increases the oxygen DURING exercise, thereby giving us more stamina as we workout.
NingXia Red is the best cocktail to drink during our exercise session =)
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