lavender fields for essential oils

Dealing With Depression & Anxiety

Author: Elisa Y.
Date: 08-11-2004
Views: 10,985
Word Count: 108
Questions Received: 3
Testimonial ID: 267-OR

Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.

I have had problems with depression and anxiety for much of my life. I discovered that using 1 part Lavender to 2 parts Frankincense is very helpful for momemts of particular discomfort. I put the mixture on the bottoms of my feet, on my chest, wrists, ears, back of neck, and the palms of my hands. Then, I cup my hands over my nose and mouth and breathe deeply for several minutes.

The unpleasant mood changes to a balanced feeling. My confidence increases and I feel like talking to others (a feeling that disappears when depressed). This relief lasts for a couple of hours.

Additional keyword(s) assigned by the editor: mood.

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