Dealing With Depression & Anxiety
Author: Elisa Y.
Word Count: 108
Questions Received: 3
Testimonial ID: 267-OR
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I have had problems with depression and anxiety for much of my life. I discovered that using 1 part Lavender to 2 parts Frankincense is very helpful for momemts of particular discomfort. I put the mixture on the bottoms of my feet, on my chest, wrists, ears, back of neck, and the palms of my hands. Then, I cup my hands over my nose and mouth and breathe deeply for several minutes.
The unpleasant mood changes to a balanced feeling. My confidence increases and I feel like talking to others (a feeling that disappears when depressed). This relief lasts for a couple of hours.
Additional keyword(s) assigned by the editor: mood.
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