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Dealing with depression & anxiety

I have had problems with depression and anxiety for much of my life. I discovered that using 1 part Lavender to 2 parts Frankincense is very helpful for momemts of particular discomfort. I put the mixture on the bottoms of my feet, on my chest, wrists, ears, back of neck, and the palms of my hands. Then, I cup my hands over my nose and mouth and breathe deeply for several minutes.

The unpleasant mood changes to a balanced feeling. My confidence increases and I feel like talking to others (a feeling that disappears when depressed). This relief lasts for a couple of hours.

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