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I have noticed many times that if I drink Berry Young Juice while I exercise, I have more endurance, which is great. So, usually I eat breakfast and then drink my BYJ as I take my morning walk. I eat first because I have suffered from low blood sugar all my life, and can never skip a meal, or even go out to breakfast without eating first! I have now discovered that if I drink BYJ after I wake up, I can exercise with no problem, even without breakfast first. What a revelation!
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