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I wanted to help my Mom out with her blood sugar levels as she felt she couldn't afford to buy the NingXia Red each month, so I put together a recommended formula for control of blood sugar which is equal parts of:
Thieves
Fennel
Dill
Coriander
Well, I really liked the aroma so much I decided to where it like a perfume and dabbed some on my wrists. I began to notice that I wasn't constantly running to the refrigerator anymore and once when I did get a craving I was heading out to Mr. Z's (a supermarket) to grab some sweets and had dabbed some on just before I went out. I drove the 3 miles to the store only to get there and wander the aisles. I came back home empty handed. The cravings were gone. I had no desire to get anything unhealthy.
I only have one concern and that is I may not be eating enough altogether as I have no particular need to eat when I use this mix. I never noticed it with fennel alone. At least I can focus on eating to live rather than living to eat. Hope this helps.
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