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I have rid my body of over 100 pounds of toxic fat in a year and a half, thereabouts. I find when I get that emotional rollercoaster of sweet then savory all I have to do is pull out my peppermint oil and start inhaling. This fills up that empty/emotional space and takes me to a happy place. I also rub peppermint oil on the bottom of my feet, with particular attention to my big toes. That is my prompting and has been for quite some time. I listen to what my body/mind tells me and I try to follow. I don't always understand the prompting but I do it anyway.
I have been using essential oils for almost ten years and they have wrought mighty changes in my physical, mental, and spiritual wellbeing.
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