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Mark & I are on a quest to lose weight. We are working out and using Young
Living Products. We have each already lost about 8 lbs and several inches. Mark works out 3 times a week on the treadmill for 1 hr and sometimes the Bowflex.
I joined Curves and go 3-4 times per week for the 30 minute work-out. It is
the best thing I've done in a long time! It's so much fun I don't feel like
I'm working out. I went from a Large size lycra stretch pant to a small in
2 weeks.
Because of the Sulfurzyme, neither one of us experience soreness after our
workouts. We each drink 1/2 our body weight in ounces per day of water with
lemon oil added to aid in liver cleansing and digestion.
APRIL:
I have 2 smoothies a day and a healthy meal and Mark has 2 meals and only
have 1 smoothie.
SMOOTHIE: [I break up the caps and pour the powdered oiled herbs in the
blender]
Thermaburn [2am/2pm]
Vitagreen [3 - 3 times a day]
Sulfurzyme Power [1 heaping tblsp.]
Mineral Essence [3 droppers]
BodyGize [formerly Body Balance]
Organic Non-fat Milk - 4 oz.
Organic banana
NingXia Red 2 oz. daily
6 ice cubes
MARK: Sometimes for Mark, I add AminoTech or WheyFit to support his muscle
building.
We both take Essentialzyme in between meals and Comfortone AM & PM. We both drink half our weight in pure lemon water daily.
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