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I had been taking Ambien for sleep for over a year. Like so many others I went through a form of sleep walking on the medicine. I would get out of bed and raid the fridge and kitchen cabinet but with no recollection of the fact. This amnesia was frightening and is one side effect I didn't need. So I titrated off of Ambien and replaced it with essential oils. Now I mix 50/50 Citrus Fresh and Lavender. I rub the mix on my big toes, the bottom of my feet, around my navel, and on the back of my neck. I fall asleep within half an hour and sleep all night. And, of course, there is no more sleep walking and eating at midnight.
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