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About a month ago we started our annual 'wellness program' at work. I read in the Essential Oil Desk Reference about grapefruit oil helping with depression, and being a fat dissolving oil. I try to have a bottle of water each day that has 4 - 6 drops of grapefruit oil in it. I have been in a much better mood and with some quality time spent on the treadmill. I have had some weight loss as well. I really think the grapefruit oil has helped with keeping my 'down days' in check. Just remember to shake the bottle to keep it mixed. It tastes great!
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