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Twisted The Same Ankle Many Times In My Life

Author: Heather M.
Skill: Social Worker
Date: 07-15-2015
Views: 1,350
Word Count: 237
Questions Received: 0
Testimonial ID: 10723-OR
Scientific Studies: 19

Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.

I twisted my ankle on a hiking trip. I have twisted the same ankle many times in my life due to a severe sprain as a child, which stretched the ligaments. So the twist that occurred while hiking was a normal part of my experience.

It was not a full-blown sprain, as I have had those many times. I was actually able to walk just fine after it happened and enjoyed several hours of ongoing activity. However, once I got home I wanted to support my body to enhance these structures in my foot.

I applied PanAway essential oil blend within a few hours of the twisting, but I did not get an opportunity to rest the ankle for some time because I was out and about celebrating the holidays. Once I got home, I applied the "rest, ice, compression, elevation" model along with PanAway to the site.

I noticed the level of discomfort reducing quickly with the initial application of PanAway. I was motivated by this and applied it again over the next two days.

I discovered on day two that the area was very bruised, far more than usual in the course of recovering from this common occurrence in my life. While I was puzzled at the bruising, I also noticed that the discomfort was going away faster than it had in the past.

Now I use PanAway essential oil blend for any of life's common ups and downs.

Additional keyword(s) assigned by the editor: ankle, ankles, ligament, ligaments, sprain, sprained, sprains, tendon, tendons, twisted.

Supporting Scientific Studies
1.RAU [recurrent aphthous ulceration] patients treated with [topical] lavender oil showed a significant reduction in inflammation level, ulcer size, healing time (from 2-4 days [2 days (40%), 3 days (50%), 4 days (10%)]), and pain relief mostly from the first dose, compared to baseline and placebo.Link
2."[N]utraceuticals derived from such spices as turmeric, red pepper, black pepper, licorice, clove, ginger, garlic, coriander, and cinnamon target inflammatory pathways, and thereby may prevent neurodegenerative diseases."Link
3."[A] pulverized mixture of four herbs including Agrimonia Eupatoria (A), Nelumbo Nucifera Gaertn (N), Boswellia Carteri (B) [Frankincense], and Pollen Typhae Angustifoliae (P)... was first described in Chinese canonical medicine about 2000 years ago for treatment of various trauma disorders, such as hemostasis [bleeding], anti-inflammatory, analgesia [pain], and wound healing, etc.... [W]e showed that local ANBP treatment not only significantly enhanced wound healing by relieving inflammation, increasing formation of granulation tissue, and accelerating re-epithelialization, but [it] also reduced scar formation by decreasing collagen production [and] protuberant height and volume of scars and [by] increasing collagen maturity.... [Results show that ANBP] promot[es] wound healing and alleviat[es] scar formation, which may be an effective therapy for human wounds at the earliest stage."Link
4."These results suggest that the volatile oil of ginger influences both cell-mediated immune response and nonspecific proliferation of T lymphocyte, and may exert beneficial effects in a number of clinical conditions, such as chronic inflammation and autoimmune diseases."Link
5."Topical 5% tea tree oil is an effective treatment for mild to moderate acne vulgaris.... Tea tree oil has broad-spectrum antimicrobial and anti-inflammatory activity in vitro. These properties have formed the basis of its use in the treatment of a range of superficial dermatoses such as cuts, insect bites, boils, and dermatophytosis [ringworm]."Link
6."Tea tree oil... has become increasingly popular as an antimicrobial for the treatment of conditions such as tinea pedis [athlete's foot] and acne....[T]ea tree oil can reduce histamine-induced skin inflammation."Link
7."[T]erpinen-4-ol, the major TTO [tea tree oil] constituent, has been found to have potent anti-inflammatory properties. It is suggested that terpinen-4-ol may be a novel potential agent against psoriasis. This article draws attention to the antipsoriatic effect of TTO...."Link
8."Studies suggest that chamomile ointment may improve hemorrhoids. Tinctures of chamomile can also be used in a sitz bath format. Tincture of Roman chamomile may reduce inflammation associated with hemorrhoids."Link
9."[One] method employed for wound healing is the application of lavender oil. Due to its antimicrobial, anti-inflammatory, and analgesic properties, it is thought to prevent wound infections and to play a role in reducing pain by lowering inflammation.... Lavender oil is known to have antibacterial, antifungal, sedative, and/or antidepressant effects.... In addition to its antimicrobial effects, the anti-inflammatory analgesic properties of lavender oil have also been emphasized... The use of L. Angustifolia [lavender] is particularly recommended in chronically infected wounds due to its immune-stimulating and antimicrobial effects. There are also reports that lavender oil reduces scar tissue."Link
10."Pycnogenol [French maritime pine bark extract] could be useful for second-line therapy to reduce the inflammatory feature of SLE [systemic lupus erythematosus]."Link
11."Burn Healing Potential of Nigella sativa seed oil in rats.... Nigella sativa L. (Black cumin) has shown a broad spectrum of pharmacological effects like antipyretic [fever reducing], analgesic [pain reducing], anti-inflammatory and antimicrobial.... The present study suggests the burn wound healing action of seeds may be due to anti-inflammatory, antioxidant and antimicrobial activities of major compounds in the oil."Link
12."Demodex blepharitis is a common but overlooked external eye disease. The pathogenesis of Demodex blepharitis in eliciting ocular surface inflammation has been further clarified. The modified eyelash sampling and counting method makes it easier and more accurate to diagnose Demodex infestation. Tea tree oil shows promising potential to treat Demodex blepharitis by reducing Demodex counts with additional antibacterial, antifungal, and anti-inflammatory actions."Link
13."Phytogenic compounds with antioxidant and anti-inflammatory properties are currently discussed as promising complementary agents in prevention and treatment of inflammatory bowel disease (IBD). Our study aimed to evaluate possible protective and curative effects of broccoli extract (BE) and of the essential oils of turmeric (Cuo), thyme (To), and rosemary (Ro) in a rat model with a mild dextran sulphate sodium- (DSS-) induced colitis.... We conclude that the phytogenic additives tested have a promising anti-inflammatory potential in vivo and a particular role in the prevention of IBD."Link
14."Anti-inflammatory, spasmolytic [muscle spasms], antimicrobial, antioxidant, carminative [flatulence] and immunomodulatory properties of caraway suggest that it might exert beneficial effects on inflammatory bowel disease (IBD).... CHE and CEO [caraway essential oil] at all doses tested were effective in reducing colon tissue lesions and colitis indices and the efficacy was nearly the same when different doses of plant fractions were administered p.o. or i.p..... These data suggest that caraway fractions are both effective and possess anti-colitic activity irrespective of the dose and route of administration."Link
15."We have demonstrated that Boswellia frereana [frankincense] prevents collagen degradation, and inhibits the production of pro-inflammatory mediators and MMPs. Due to its efficacy we propose that B. frereana should be examined further as a potential therapeutic agent for treating inflammatory symptoms associated with arthritis."Link
16."Ruxiang (Gummi olibanum), the dried gum resin of Boswellia carterii (BC) [frankincense], has been used in traditional Chinese medicine to alleviate pain and inflammation for thousands of years.... The data show that BC extract has significant anti-arthritic and anti-inflammation effects and suggest that these effects may be mediated via the suppression of pro-inflammatory cytokines."Link
17."Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days."Link
18."[W]e studied the anti-inflammatory and gastroprotective effects of C. citratus [Lemongrass] and E. citriodora [Lemon Eucalyptus] essential oils on formol-induced edema and acetic acid induced abdominal cramps in Wistar rats.... In vivo analysis and histological assay showed that the two essential oils displayed significant dose-dependent edema [swelling] inhibition effect over time. They displayed strong analgesic [pain-relieving] and antipyretic [fever-reducing] properties similar to that induced by 50 mg/kg of acetylsalicylate of lysine.... This work demonstrates the anti-inflammatory property of Cymbopogon citratus [Lemongrass] and Eucalyptus citriodora [Lemon Eucalyptus], suggesting their potential role as adjuvant therapeutic alternatives in dealing with inflammatory-related diseases."Link
19."To assess their anti-inflammatory activities, effects of essential oils on neutrophil activation were examined in vitro.... All essential oils tested at 0.1% concentration suppressed TNF-945;-induced neutrophil adherence, and, in particular, lemongrass, geranium, and spearmint oils clearly lowered the reaction even at 0.0125%. Similar inhibitory activities for the neutrophil adherence were obtained by their major constituent terpenoids: citral, geraniol, citronellol and carvone. Thus, some essential oils used as anti-inflammatory remedies suppress neutrophil activation by TNF-945; at a low concentration (0.0125-0.025%) in vitro."Link

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