Back Muscle Froze Up After Doing A Pilates Workout
Author: Susan E.
Word Count: 110
Questions Received: 0
Testimonial ID: 10708-OR
Scientific Studies: 14
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
On June 15th I began a 21-day boot camp that involves a clean-eating plan and some form of exercising every single day. On Pilates day, I did some stretching using some back muscles that had not been worked in a long time.
Everything was fine until the next morning, when a muscle behind my shoulder blade literally froze up. I was in a lot of pain and could hardly move.
My first step was to lie down on a heating pad for half an hour. Then I had my husband apply PanAway essential oil blend with some coconut oil on the area. After just two uses that day, I had relief!
Additional keyword(s) assigned by the editor: back, crossfit, exercise, exercising, muscle, muscles, muscular, pilates, pulled, soreness, weightlifting, weights, workout, workouts.
|Supporting Scientific Studies|
|1.||"Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...."||Link|
|2.||"[T]he effect of essential oils on skeletal and smooth muscle...: The first type of effect on skeletal muscle involved a contracture and inhibition of the twitch response to nerve stimulation shown by a sample of clary sage, dill, fennel, frankincense, and nutmeg; ...lavender reduced the twitch response alone."||Link|
|3.||"We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment."||Link|
|4.||"Anti-inflammatory, spasmolytic [muscle spasms], antimicrobial, antioxidant, carminative [flatulence] and immunomodulatory properties of caraway suggest that it might exert beneficial effects on inflammatory bowel disease (IBD).... CHE and CEO [caraway essential oil] at all doses tested were effective in reducing colon tissue lesions and colitis indices and the efficacy was nearly the same when different doses of plant fractions were administered p.o. or i.p..... These data suggest that caraway fractions are both effective and possess anti-colitic activity irrespective of the dose and route of administration."||Link|
|5.||"Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."||Link|
|6.||RAU [recurrent aphthous ulceration] patients treated with [topical] lavender oil showed a significant reduction in inflammation level, ulcer size, healing time (from 2-4 days [2 days (40%), 3 days (50%), 4 days (10%)]), and pain relief mostly from the first dose, compared to baseline and placebo.||Link|
|7.||"[A] pulverized mixture of four herbs including Agrimonia Eupatoria (A), Nelumbo Nucifera Gaertn (N), Boswellia Carteri (B) [Frankincense], and Pollen Typhae Angustifoliae (P)... was first described in Chinese canonical medicine about 2000 years ago for treatment of various trauma disorders, such as hemostasis [bleeding], anti-inflammatory, analgesia [pain], and wound healing, etc.... [W]e showed that local ANBP treatment not only significantly enhanced wound healing by relieving inflammation, increasing formation of granulation tissue, and accelerating re-epithelialization, but [it] also reduced scar formation by decreasing collagen production [and] protuberant height and volume of scars and [by] increasing collagen maturity.... [Results show that ANBP] promot[es] wound healing and alleviat[es] scar formation, which may be an effective therapy for human wounds at the earliest stage."||Link|
|8.||"Herbalists treat skin ailments, such as fungal infections (like candidiasis), wounds, eczema, and acne, with lavender oil. It is also used in a healing bath for joint and muscle pain. One study evaluating treatments for children with eczema found [that] it was therapeutic touch from the mother that improved symptoms; in other words, massage with and without essential oils (including lavender) both reduced the dry, scaly skin lesions. Another study found that lavender oil may improve pain control after surgery."||Link|
|9.||"[One] method employed for wound healing is the application of lavender oil. Due to its antimicrobial, anti-inflammatory, and analgesic properties, it is thought to prevent wound infections and to play a role in reducing pain by lowering inflammation.... Lavender oil is known to have antibacterial, antifungal, sedative, and/or antidepressant effects.... In addition to its antimicrobial effects, the anti-inflammatory analgesic properties of lavender oil have also been emphasized... The use of L. Angustifolia [lavender] is particularly recommended in chronically infected wounds due to its immune-stimulating and antimicrobial effects. There are also reports that lavender oil reduces scar tissue."||Link|
|10.||"Burn Healing Potential of Nigella sativa seed oil in rats.... Nigella sativa L. (Black cumin) has shown a broad spectrum of pharmacological effects like antipyretic [fever reducing], analgesic [pain reducing], anti-inflammatory and antimicrobial.... The present study suggests the burn wound healing action of seeds may be due to anti-inflammatory, antioxidant and antimicrobial activities of major compounds in the oil."||Link|
|11.||"Ruxiang (Gummi olibanum), the dried gum resin of Boswellia carterii (BC) [frankincense], has been used in traditional Chinese medicine to alleviate pain and inflammation for thousands of years.... The data show that BC extract has significant anti-arthritic and anti-inflammation effects and suggest that these effects may be mediated via the suppression of pro-inflammatory cytokines."||Link|
|12.||"In traditional folk medicine, tarragon [Artemisia dracunculus L. (Asteraceae)] has been used for treatment of pain and gastrointestinal disturbances.... This study reported the peripheral and central antinociceptive activity of the EOAD [essential oil of A. dracunculus] and rationalized the traditional use of the plant in the treatment of different painful conditions."||Link|
|13.||"Peppermint and its active ingredient menthol have long been used for the treatment of various pain conditions including headache.... Menthol solution can be an efficacious, safe and tolerable therapeutic option for the abortive treatment of migraine."||Link|
|14.||"[W]e studied the anti-inflammatory and gastroprotective effects of C. citratus [Lemongrass] and E. citriodora [Lemon Eucalyptus] essential oils on formol-induced edema and acetic acid induced abdominal cramps in Wistar rats.... In vivo analysis and histological assay showed that the two essential oils displayed significant dose-dependent edema [swelling] inhibition effect over time. They displayed strong analgesic [pain-relieving] and antipyretic [fever-reducing] properties similar to that induced by 50 mg/kg of acetylsalicylate of lysine.... This work demonstrates the anti-inflammatory property of Cymbopogon citratus [Lemongrass] and Eucalyptus citriodora [Lemon Eucalyptus], suggesting their potential role as adjuvant therapeutic alternatives in dealing with inflammatory-related diseases."||Link|
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