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Debilitating Menstrual Cramps Make Me Vomit


Author: Holly S.
Date: 05-26-2015
Views: 2,357
Word Count: 146
Questions Received: 1
Testimonial ID: 10644-OR
Brand Neutral: No
Scientific Studies: 8

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.


I have always had debilitating menstrual cramps that would keep me from going to school. The cramps would make me sweat, throw up... the whole nine yards.

To help give some relief, my doctor advised me to take 4 ibuprofen tablets when I would feel menstrual cramps coming on. Unfortunately, this remedy would make me very tired, sluggish, and more numb than anything.

As I started using essential oils, I learned how amazing they can be to help you start using more natural ways to heal your body. So I mixed up a homemade cream using the following therapeutic-grade essential oils:

* PanAway

* Peppermint

* Lavender

* Purification

I mixed the above essential oils with coconut oil as a carrier oil and applied the mixture starting a day or two before my cycle and whenever I started feeling menstrual cramps coming on. My cramps have been so much more manageable ever since!


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Additional keyword(s) assigned by the editor: ache, aches, achey, achy, dysmenorrhea, female, hormonal, hormone, hormones, hypermenorrhea, menorrhagia, menses, menstruation, period, premenstrual.

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Supporting Scientific Studies
1.Associated topics: menstrual-cramps,menstruation — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women."Link
2.Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis."Link
3.Associated topics: hormones — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...."Link
4.Associated topics: abdominal-pain — "[W]e studied the anti-inflammatory and gastroprotective effects of C. citratus [Lemongrass] and E. citriodora [Lemon Eucalyptus] essential oils on formol-induced edema and acetic acid induced abdominal cramps in Wistar rats.... In vivo analysis and histological assay showed that the two essential oils displayed significant dose-dependent edema [swelling] inhibition effect over time. They displayed strong analgesic [pain-relieving] and antipyretic [fever-reducing] properties similar to that induced by 50 mg/kg of acetylsalicylate of lysine.... This work demonstrates the anti-inflammatory property of Cymbopogon citratus [Lemongrass] and Eucalyptus citriodora [Lemon Eucalyptus], suggesting their potential role as adjuvant therapeutic alternatives in dealing with inflammatory-related diseases."Link
5.Associated topics: abdominal-pain,menstrual-cramps,menstruation — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...."Link
6.Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer."Link
7.Associated topics: abdominal-pain — "A 4 weeks treatment with peppermint oil improves abdominal symptoms in patients with irritable bowel syndrome.... The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation."Link
8.Associated topics: hormones — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood."Link

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