Shift Worker Now Packs A Diffuser In His Work Bag
Author: Nina W.
Word Count: 259
Questions Received: 0
Testimonial ID: 10630-OR
Scientific Studies: 7
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
When I was first introduced to therapeutic-grade essential oils, I had become fascinated with Lavender oil. So of course it was the first essential oil that I tried and used. In fact, I diffused it in my bedroom the very night that I got home with my Premium Starter Kit.
I followed the instructions on the diffuser that I received in my kit, adding 3-4 drops of Lavender essential oil to some tap water in the tank. Then I began to diffuse. I fell in love with the aroma and the feeling of peace that it gave me. I also slept very well that night.
When I woke up in the morning, I could not wait for my husband to get home from his regular 7-day shift. He suffers from shift work sleep disorder (a.k.a. SWSD or SWD). Every 10 days his shift changes from nights to days. Therefore he has much trouble getting a good night's rest. Now you can see why I could not wait for him to come home!
So when my husband finally did get home, I told him all about my Lavender experience. He then graciously lent himself to a trial. I proceeded to implement the same regimen for him that I had used on myself.
When my husband woke up the next morning, he said, "I think I am still asleep. I did not get up once last night!" We were both very excited about this. Needless to say, I now pack his work bag with a diffuser and a bottle of Lavender essential oil.
Additional keyword(s) assigned by the editor: insomnia, insomniac, sleep, sleeping, sleepless, sleeplessness, wake, waking, wakeful, wakefulness, restful, jetlag, jetlagged, flying, shift, shifts, shiftwork, international, travel, traveling, crui.
|Supporting Scientific Studies|
|1.||"Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."||Link|
|2.||"This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."||Link|
|3.||"Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."||Link|
|4.||Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. "Valerian subjects reported significantly better subjective sleep quality than placebo ones...."||Link|
|5.||"[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."||Link|
|6.||"Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."||Link|
|7.||"Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."||Link|
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