Invigorating Alternative To Caffeinated Beverages
Author: Megan H.
Date: 05-09-2015
Views: 5,481
Word Count: 200
Questions Received: 0
Testimonial ID: 10621-OR
Brand Neutral: Yes
Scientific Studies: 5
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
We have three kids ages three and under, and life is busy! We realize that life is busy for everyone these days, but, between our day schedules and getting up with the kids at night, we have been wiped out during the day. Needless to say, my husband has been addicted to caffeine to keep him going.
Recently I started diffusing Peppermint essential oil to help pick me up. If I am really exhausted and foggy, I will diffuse Peppermint and Lemon essential oils together. Or I will put a drop of each oil in my hand, rub my hands together, cup my hands over my nose, and breathe the oils in slowly and deeply.
Lemon is so bright and refreshing, and Peppermint is so invigorating! I also find Pine essential oil to be invigorating and refreshing. These essential oils definitely help to enliven the senses. So, in an effort to energize in a healthier way, we have started leaning on essential oils instead of caffeine.
This method is really working! My husband now only carries a bottle of Peppermint oil with him and inhales throughout the day as needed when he is feeling really foggy or physically drained.
No more caffeinated beverages!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 3. | Associated topics: fatigue — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: exhaustion,fatigue — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 5. | Associated topics: breathing-/-inhale — "Essential Oil Diffusion [lavender, marjoram, balsam fir, and peppermint] for the Treatment of Persistent Oxygen Dependence in a Three-Year-Old Child With Restrictive Lung Disease With Respiratory Syncytial Virus [RSV] Pneumonia: A 3-year-old female with central core disorder, a static myopathy affecting type one muscle fibers, with an 18-day history of oxygen requirement, acute desaturation episodes on high-flow oxygen, and persistent upper-lobe atelectasis... experienced a rapid reduction in oxygen requirement when treated with diffused plant essential oils after insufficient response to N-acetylcysteine (NAC) and dornase alfa." | Link |
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