Sleeping Soundly Without Constantly Waking Up
Author: Tara S.
Word Count: 177
Questions Received: 1
Testimonial ID: 10401-OR
Scientific Studies: 7
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
I have struggled for many years with sleep. I tend to fall asleep fine, but I don't sleep soundly. I never reach a deep, restful sleep because I wake up constantly. Also, even though I tend to fall asleep easily when I first go to bed, many times once I wake up during the night, I cannot go back to sleep.
I have used Peace & Calming essential oil blend for about a year either diffused or on my wrists/temples, and it has worked pretty well. However, several weeks ago I ran out of Peace & Calming and had to come up with my own recipe to support my sleep.
The following recipe is what I have been using. Since I have started using it, I have slept like a BABY. Because I have slept so well, I have felt better during the day and have had more energy. I will never be without this stuff!
In a diffuser, add the following:
2 Drops Clary Sage
4 Drops Lavender
4 Drops Bergamot
4 Drops Orange
Additional keyword(s) assigned by the editor: rest, sleep, restful, sleeping, wakeful, waking, bedtime, insomnia, insomniac, sleepless, sleeplessness, wakefulness.
|Supporting Scientific Studies|
|1.||"Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]."||Link|
|2.||"This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."||Link|
|3.||"Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention."||Link|
|4.||Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. "Valerian subjects reported significantly better subjective sleep quality than placebo ones...."||Link|
|5.||"[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students."||Link|
|6.||"Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced."||Link|
|7.||"Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches."||Link|
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